grain free toast

Grain Free Toast is available at health food shops

Golden linseeds, sunflower seeds, pumpkin seeds, water, psyllium husk and rock salt.

Nutritional Facts
Per 100g
966kJ (230kcals), Fat 10.5, Carbohydrate 2.5, (total sugar 2.5g), Protein 19.3g, Dietary Fibre 25.9g, Sodium 568mg.(Salt 1.42g)

Health and Nutrition Claims
No GMOs, NO added grains, sugar, yeast, preservative free, vegan, high in dietary fibre, source of Omega- 3 fatty acids.


  • Very crunchy
  • Mega seeds


  • Bland, needs some flavouring
  • Quite a mouthful
  • Hard to bite into.

Overall Opinion – Grain Free Toast
Not an option on the low FODMAP Diet which allows not more than 2 tablespoons of mixed seeds per sitting.
1 slice gives 6.5g fibre, so be wary of the high fibre content

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