Cinnamon Muesli FODMAP
Another Gluten Free Breakfast low Muesli FODMAP muesli to enjoy that’s great for gut health. This one is a crunchy, fragrant, tasty breakfast treat.
 | Preparation Time:10 minutes Cooking time:40 minutes Serves:20 servings |
Cinnamon Muesli Fodmap Gluten Free Breakfast Ingredients:
- 4 cups raw giant oats
- 1/2 cup almonds
- 1 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 150g cranberries
- 1/2 cup sesame seeds
- 2 teaspoons ground cinnamon
- 1/2 cup maple syrup
- 2 tsp. vanilla essence
Method:
- Combine all the dry ingredients
- Mix in the maple syrup, vanilla essence and ground cinnamon
- Line a large baking sheet with baking paper
- Spread the mixture evenly onto the baking sheet
- Bake at 180 degrees Celsius for 40 minutes, stirring every 10-15minutes so it browns evenly
- Allow to cool
- Serve with lactose free milk or yoghurt
Want to know more about eating for IBS and gut health? Take one of our IBS Diet Programmes.