Cinnamon Muesli FODMAP

Another Gluten Free Breakfast low Muesli FODMAP muesli to enjoy that’s great for gut health. This one is a crunchy, fragrant, tasty breakfast treat.

cinnamon muesli fodmap
Preparation Time:

10 minutes

Cooking time:

40 minutes


20 servings

Cinnamon Muesli Fodmap Gluten Free Breakfast Ingredients:
  • 4 cups raw giant oats
  • 1/2 cup almonds
  • 1 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 150g cranberries
  • 1/2 cup sesame seeds
  • 2 teaspoons ground cinnamon
  • 1/2 cup maple syrup
  • 2 tsp. vanilla essence
  1. Combine all the dry ingredients
  2. Mix in the maple syrup, vanilla essence and ground cinnamon
  3. Line a large baking sheet with baking paper
  4. Spread the mixture evenly onto the baking sheet
  5. Bake at 180 degrees Celsius for 40 minutes, stirring every 10-15minutes so it browns evenly
  6. Allow to cool
  7. Serve with lactose free milk or yoghurt

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