Cranberry, oat and peanut butter cookies
Cranberry, oat and peanut butter cookies A Quick High Energy Snack Preparation Time: 20 minutes Serves: Makes 18 – 24 cookies Ingredients: 1 cup smooth peanut butter 2/3 cup light brown sugar 2 eggs 3/4 cup oats 1 1/2 tsp vanilla extract 1/ tsp bicarbonate of soda 1/3 cup chopped walnuts 2/3 cup dried chopped […]
Lentil and Pepper Spread
Lentil and Pepper Spread This lentil spread replacement is perfect for those with sensitive tummies who are on the Low FODMAP Diet and still want to eat nicely! Preparation Time: 15 minutes Serves: Makes 1 bowl Food sensitive tummies ingredients: 1 teaspoon garlic infused olive oil 2 tablespoons finely grated carrot 1/2 red pepper […]
Granny’s Crunchies
Granny’s Crunchies Gluten Free Crunchies are an old favourite made FODMAP friendly just for you Bake: Bake at 160C for 20-30minutes Preparation Time: 10 minutes Serves: Makes approximately 20 squares Gluten Free Crunchies Ingredients: 1 cup all purpose gluten free flour 2 cups oats 1 cup sugar 1 cup coconut handful dried cranberries handful of […]
Homemade Pesto
Homemade Pesto Great for sensitive tummies. A super quick and free FODMAP pesto the whole family can enjoy. Preparation Time: 16 minutes Serves: 16 portions Sensitive tummies FODMAP Pesto Ingredients: 200g Parmesan 2 big bunches of fresh basil (60g per bunch) 100g pine nuts 1/2 cup sesame seeds 100g blanched almonds 1 lemon – grate […]
Cinnamon Muesli FODMAP
Cinnamon Muesli FODMAP Another Gluten Free Breakfast low Muesli FODMAP muesli to enjoy that’s great for gut health. This one is a crunchy, fragrant, tasty breakfast treat. Preparation Time: 10 minutes Cooking time: 40 minutes Serves: 20 servings Cinnamon Muesli Fodmap Gluten Free Breakfast Ingredients: 4 cups raw giant oats 1/2 cup almonds 1 cup […]
EatFit Hummus Recipe
EatFit Hummus Recipe This Hummus Recipe recipe has been adapted from a recipe by Jamie Oliver so it is FODMAP friendly. Enjoy with corn crackers or on gluten free toast. Preparation Time: 20 minutes Serves: 6-8 people as a starter Hummus Recipe Ingredients: 2 x 400g cans of chickpeas. Drained and washed. Leave a few […]
Coconut, Almond and Courgette Sponge
Coconut, Almond and Courgette Sponge This is a delicious alternative to carrot cake and can be enjoyed at tea time or as a dessert. Preparation Time: 15 minutes Cooking Time: 30 minutes at 180 C Serves: 8 -10 Gluten Free Cake Ingredients: 2 cups grated courgette 1/3 cup desiccated coconut 2 eggs , beaten 4 […]
Nuts about Granola
Nuts about Granola Finding a low FODMAP Granola can be challenging so here is a granola that is based on low FODMAP nuts and seeds. It is also low sugar and full of healthy fats. Just keep an eye on your serving size to make sure your diet stays low FODMAP. Preparation Time: 15 minutes […]
Homemade Pesto Recipe
Homemade Pesto Recipe We never realized how easy pesto was to make at home until we tried to make a low FODMAP Pesto Recipe version. You need a food processor but other than that it’s quick to make and you may never buy it from a shop again. Preparation Time: 20 minutes Serves: 6 people […]
Cranberry and coconut balls
Cranberry and coconut balls Healthy Baking: A super sweet treat that are great for after dinner or with a nice cup of tea. Preparation Time: 20 minutes Makes: 12 balls Healthy Baking Ingredients: 2/3 cup dried cranberries 1 cup desiccated coconut, plus 2 tbsp for rolling 1 cup almond meal 2 tbsp coconut oil 1 […]