Eating fruits and vegetables can boost your gut health

Eating fruits and vegetables can boost your gut health Looking after your gut means looking after the health of the trillions of living microbes in your gut. A diverse gut microbiome has been linked to a lowered risk of many disease like heart disease, diabetes and depression. Diversity in your diet can lead to a […]

Is there a link between Covid-19 and gut health?

Is there a link between Covid-19 and gut health? Research in recent years has certainly pointed heavily towards there being a link between immunity and gut health. It follows that a poor gut microbiome may increase susceptibility to a virus attack. Once a virus is resident does the quality of the gut microbiome protect you […]

How our microbes make us who we are

How our microbes make us who we are Gut Health Interested in your gut health? Did you know that you are made up of more microbial cells than human cells? Scientists also believe your microbes play a central role in your overall health and there is growing evidence to show that diet can determine what […]

What Are Probiotics?

What Are Probiotics? What Are Probiotics? You may have heard the term ‘probiotics’ but most people are unclear of what this word means and why probiotics may be beneficial to your health. What Are Probiotics?Probiotics are live bacteria and yeasts that are good for your health and gastrointestinal system. Probiotics are often referred to “good”, […]