The Plant Based Diet

The Plant Based Diet Fight Disease with Diet. Eat a whole food and plant based diet The regular consumption of an animal protein based diet may be associated with many negative health benefits including a shortened lifespan, weight gain, diabetes and heart disease. Flexitarians are people who consciously choose to reduce their meat intake for […]

Lose the Booze

fodmap diet

Lose the Booze IBS Alcohol – Lose the Booze The festive season is here and drinking alcohol is common feature of most parties and get togethers. Drinking in moderation is fine but many people tend to drink well above the recommended safe limits. Here are some suggestions on how to lose the booze. If you […]