Fact Vs Fiction: The Low FODMAP Diet
Fact Vs Fiction: The Low FODMAP Diet FODMAP FACT vs FICTION Happy 2018! Ready to get on top of your health and digestive problems this year? Then the Low FODMAP diet may be for you. Everybody is talking about this revolutionary new diet for people suffering from Irritable Bowel Syndrome. Research has found that 3 […]
The New IBS Diet – The low FODMAP Diet
The New IBS Diet – The low FODMAP Diet Irritable Bowel Syndrome FODMAP If you suffer from Irritable Bowel Syndrome (IBS) you may have stumbled across the term FODMAP or Low FODMAP Diet but don’t worry if you haven’t until now. This new IBS diet is relatively new to South Africa – but it’s backed […]
IBS (Irritable Bowel Syndrome)
April is IBS Awareness Month IBS Irritable bowel syndrome (IBS) is a chronic condition of the digestive system. Symptoms present are: abdominal pain, stomach cramps, bloating, excessive wind, change in stool consistency or frequency (diarrhoea and/or constipation). For an IBS diagnosis IBS:You should have recurrent abdominal pain on average at least 1 day a week in the […]
Why You Can Trust a Dietitian
Why You Can Trust a Dietitian Looking for a Dietitian South Africa? The nutrition sector may feel confusing with terms such as dietitian, nutritionist and nutritional therapist used interchangeably so we thought we would give you three reasons why it’s worth booking to see a dietitian. 1.‘Dietitian’ is a protected title Not just anyone can […]
How our microbes make us who we are
How our microbes make us who we are Gut Health Interested in your gut health? Did you know that you are made up of more microbial cells than human cells? Scientists also believe your microbes play a central role in your overall health and there is growing evidence to show that diet can determine what […]
What Are Probiotics?
What Are Probiotics? What Are Probiotics? You may have heard the term ‘probiotics’ but most people are unclear of what this word means and why probiotics may be beneficial to your health. What Are Probiotics?Probiotics are live bacteria and yeasts that are good for your health and gastrointestinal system. Probiotics are often referred to “good”, […]
Fad Diets
Fad Diets For many January is not just the start of the a new year but also the start of new diet. However, it is important to not get tempted by fad diets promising quick weight loss. Fad diets are restrictive eating plans which often cut out certain food groups or advise that you eat […]
Lose the Booze
Lose the Booze IBS Alcohol – Lose the Booze The festive season is here and drinking alcohol is common feature of most parties and get togethers. Drinking in moderation is fine but many people tend to drink well above the recommended safe limits. Here are some suggestions on how to lose the booze. If you […]
The FODMAP Diet
The FODMAP Diet The Low FODMAP Diet A diet called the Low FODMAP diet might be able to help you. Researchers have found that some foods contain a group of fermentable carbohydrates. These cause symptoms such as bloating, wind, abdominal pain, diarrhoea or nausea in IBS patients. The term FODMAP stands for; Fermentable Oligo-saccharides Di-saccharides […]
Irritable Bowel Syndrome
Irritable Bowel Syndrome What is Irritable Bowel Syndrome (IBS)? Irritable Bowel Syndrome (IBS) is a common chronic gastrointestinal condition. It affects 1 in 5 of us on a daily basis. Abdominal pain, discomfort, wind, bloating, diarrhoea, constipation, rumbling noises, fatigue, backache, nausea, depression and anxiety are all symptoms. The medical definition of IBS is recurrent […]