Looking for a FODMAP Dietitian?

Looking for a FODMAP Dietitian? Over the last 5 years EatFit has been training dietitians across South Africa so they are up-to-date with the latest Low FODMAP Diet research. We are excited to announce that there are now many EatFit trained FODMAP Dietitians working in most parts of South Africa.We support them and they support […]

Fact Vs Fiction: The Low FODMAP Diet

fodmap south africa

Fact Vs Fiction: The Low FODMAP Diet FODMAP FACT vs FICTION Happy 2018! Ready to get on top of your health and digestive problems this year? Then the Low FODMAP diet may be for you. Everybody is talking about this revolutionary new diet for people suffering from Irritable Bowel Syndrome. Research has found that 3 […]

The New IBS Diet – The low FODMAP Diet


The New IBS Diet – The low FODMAP Diet Irritable Bowel Syndrome FODMAP If you suffer from Irritable Bowel Syndrome (IBS) you may have stumbled across the term FODMAP or Low FODMAP Diet but don’t worry if you haven’t until now. This new IBS diet is relatively new to South Africa – but it’s backed […]


fodmap diet

The FODMAP Diet The Low FODMAP Diet A diet called the Low FODMAP diet might be able to help you. Researchers have found that some foods contain a group of fermentable carbohydrates. These cause symptoms such as bloating, wind, abdominal pain, diarrhoea or nausea in IBS patients. The term FODMAP stands for; Fermentable Oligo-saccharides Di-saccharides […]