Woolworths Garlic Flavoured Olive Oil
Garlic Olive Oil Garlic Olive Oil Ingredients Olive oil, garlic, flavouring Nutritional Facts Per 100mkl 3378kJ (807kcals), Fat 91.3g Health and Nutrition Claims Claims None Pros strong garlic flavor which strengthens with age useful in Low FODMAP flavoring need very little long shelflife Cons expensive ‘flavoring’ – unclear what this is Overall Opinion A useful […]
Fresh Earth – Gluten Free Bread
Gluten Free Bread Ingredients This gluten free bread consists of:Tapioca flour, sorghum flour, rice flour, psyllium husk, potato starch, cane sugar, egg white,hydroxypropyl Methyl Cellulose, maize starch, fibre,salt,rice extract,beet flakes, sunflower oil, yeast, citric acid. Nutritional Facts Per 100g 1030kJ (246 kcals), Fat 4.3g,(saturated 1.2g) Carbohydrate 41g, (total sugar 1.4g), Protein 4.5g, Dietary Fibre 10.3g, […]
Popcorners – Kettle Flavor (Medora Snacks)
Fun FODMAP Snacks Gluten free popped corn. These fun fodmap snacks are available at Dischem nationally. Ingredients Yellow corn, sunflower oil, sugar, sea salt. Nutritional Facts Per 32g serving 588kJ (140kcals), Fat 4g, Carbohydrate 23g, (total sugar 3g), Protein 2g, Dietary Fibre <1g, Sodium 110mg.(Salt Health […]
Melissa’s Gluten Free Homemade Orange Snap Biscuits
Gluten Free Biscuits available at in-store at Melissa’s. Ingredients Maize meal, rice & corn flours, butter, egg, sugar and orange zest Gluten Free Biscuits Nutritional Facts None given Health and Nutrition Claims Gluten Free Pros Pleasant taste with a hint of orange Cons Very grainy, sandy mouthfeel Lots of sandy bits left in the mouth […]
Marmite Rice Cakes
These delicious gluten free products are available at major supermarkets Ingredients Rice, Marmite Yeast Extract, ( yeast extract, salt, vegetable extract, niacin, thiamin, riboflavin, folic acid, Vitamin B12) Nutritional Facts Per 100g 1659kJ (391kcals), Fat 2.5g, Carbohydrate 77.3g, (total sugar 0.8g), Protein 14.8g, Dietary Fibre 3.5g, Sodium mg.(Salt 2g) Health and Nutrition Claims Rich in […]
Life Bake – Grain Free Toast
Grain Free Toast is available at health food shops Ingredients Golden linseeds, sunflower seeds, pumpkin seeds, water, psyllium husk and rock salt. Nutritional Facts Per 100g 966kJ (230kcals), Fat 10.5, Carbohydrate 2.5, (total sugar 2.5g), Protein 19.3g, Dietary Fibre 25.9g, Sodium 568mg.(Salt 1.42g) Health and Nutrition Claims No GMOs, NO added grains, sugar, yeast, preservative […]
Life Bake – Grain Free Crackers
Grain Free Crackers are available at health food shops Ingredients Golden linseeds, sunflower seeds, pumpkin seeds, water, psyllium husk and rock salt. Nutritional Facts Per 100g 966kJ (230kcals), Fat 10.5, Carbohydrate 2.5, (total sugar 2.5g), Protein 19.3g, Dietary Fibre 25.9g, Sodium 568mg.(Salt 1.42g) Health and Nutrition Claims No GMOs, NO added grains, sugar, yeast, preservative […]
Hollys Plain Gluten Free Vanilla Biscuit
Gluten Free Cookies by Holly Holly’s Biscuits are a Gluten Free Cookies range of allergy friendly bakes produced in Kwazulu Natal, South Africa. Available is packs of 24. Available at Dischem nationally. Ingredients Rice flour, butter, sugar, eggs, vanilla extract. Nutritional Facts 100g provides 2006kJ (478kcals) , Protein 5.9g. Carbohydrate 66.4g (total sugar 17.8g) , […]