The New IBS Diet – The low FODMAP Diet

The New IBS Diet – The low FODMAP Diet Irritable Bowel Syndrome FODMAP If you suffer from Irritable Bowel Syndrome (IBS) you may have stumbled across the term FODMAP or Low FODMAP Diet but don’t worry if you haven’t until now. This new IBS diet is relatively new to South Africa – but it’s backed […]

How our microbes make us who we are

How our microbes make us who we are Gut Health Interested in your gut health? Did you know that you are made up of more microbial cells than human cells? Scientists also believe your microbes play a central role in your overall health and there is growing evidence to show that diet can determine what […]