Cranberry, oat and peanut butter cookies
Cranberry, oat and peanut butter cookies A Quick High Energy Snack Preparation Time: 20 minutes Serves: Makes 18 – 24 cookies Ingredients: 1 cup smooth peanut butter 2/3 cup light brown sugar 2 eggs 3/4 cup oats 1 1/2 tsp vanilla extract 1/ tsp bicarbonate of soda 1/3 cup chopped walnuts 2/3 cup dried chopped […]
Granny’s Crunchies
Granny’s Crunchies Gluten Free Crunchies are an old favourite made FODMAP friendly just for you Bake: Bake at 160C for 20-30minutes Preparation Time: 10 minutes Serves: Makes approximately 20 squares Gluten Free Crunchies Ingredients: 1 cup all purpose gluten free flour 2 cups oats 1 cup sugar 1 cup coconut handful dried cranberries handful of […]
Cinnamon Muesli FODMAP
Cinnamon Muesli FODMAP Another Gluten Free Breakfast low Muesli FODMAP muesli to enjoy that’s great for gut health. This one is a crunchy, fragrant, tasty breakfast treat. Preparation Time: 10 minutes Cooking time: 40 minutes Serves: 20 servings Cinnamon Muesli Fodmap Gluten Free Breakfast Ingredients: 4 cups raw giant oats 1/2 cup almonds 1 cup […]
Coconut, Almond and Courgette Sponge
Coconut, Almond and Courgette Sponge This is a delicious alternative to carrot cake and can be enjoyed at tea time or as a dessert. Preparation Time: 15 minutes Cooking Time: 30 minutes at 180 C Serves: 8 -10 Gluten Free Cake Ingredients: 2 cups grated courgette 1/3 cup desiccated coconut 2 eggs , beaten 4 […]
Gluten Free Almond and Blueberry Tart
Gluten Free Almond and Blueberry Tart A delicious, decadent almond and blueberry tart recipe that can be topped with your favourite low FODMAP fruit syrup Preparation Time: 30 minutes Serves: 8-10 Tart Recipe Ingredients: 250g butter 2/3 cup castor sugar 4 eggs 500ml almond flour 1/4 cup rice flour Blueberry Syrup: 1/2 cup castor sugar […]
Fodmap Sesame & Peanut Butter Biscuits
Fodmap Sesame & Peanut Butter Biscuits Scrumptious FODMAP Biscuits < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins FODMAP Biscuits Ingredients: 30g unsalted butter, soft 280g smooth peanut butter 55g light brown sugar 2 Tblsp. castor sugar 2 eggs, beaten 1 tsp. vanilla extract 35g sesame seeds 85g white rice flour […]
Gluten Free Chocolate Banana Bread
Gluten Free Chocolate Banana Bread Delicious and moreish Gluten Free Banana Bread and FODMAP friendly. Preparation Time: 15 minutes Cooking Time: 40 min Serves: 1 medium loaf Gluten Free Banana Bread Ingredients: 2 ripe bananas mashed 1 egg 60g butter, softened 90g caster sugar 95g all purpose Gluten free self raising flour 30g cocoa powder […]
EatFit Quick Oat Bread
EatFit Quick Oat Bread Quick, easy, tasty and very filling fodmap bread, also good toasted for a number of days afterwards. Preparation Time: 10 minutes Cooking Time: 30-40 minutes Serves: 1 medium loaf FODMAP Bread Ingredients: 500g rolled oats 2tsp Bicarbonate of Soda 2Tbsp. Vegetable Oil ½ tsp Salt 500ml Buttermik (replace with plain lactose […]
EatFit Chocolate Cookies
EatFit Chocolate Cookies Makes 24 delicious, chocolatey, chewy FODMAP cookies treats. Preparation Time: 15 minutes Cooking Time: 8-10 minutes Serves: Makes 24 Ingredients: 3 Egg Whites 1 ¾ cups castor sugar ¾ cup cocoa powder 1 ½ tsp vanilla extract FODMAP Cookies Method: Preheat the oven to 180 degrees Celsius. Line 2 large flat baking […]
Carrot Muffins
Carrot Muffins Carrot Muffins Preparation Time: 15 minutes Cooking Time: 12 minutes Serves: Makes 9-12 Carrot Muffins Ingredients: 1 cup grated carrots ½ cup oil ¼ cup sugar 1 egg 2 Tablespoons crushed tinned pineapple ½ teaspoon cinnamon 1 cup gluten self raising free flour ½ tsp baking soda ¼ cup walnuts, finely diced Cream […]