Cinnamon Muesli FODMAP
Cinnamon Muesli FODMAP Another Gluten Free Breakfast low Muesli FODMAP muesli to enjoy that’s great for gut health. This one is a crunchy, fragrant, tasty breakfast treat. Preparation Time: 10 minutes Cooking time: 40 minutes Serves: 20 servings Cinnamon Muesli Fodmap Gluten Free Breakfast Ingredients: 4 cups raw giant oats 1/2 cup almonds 1 cup […]
Nuts about Granola
Nuts about Granola Finding a low FODMAP Granola can be challenging so here is a granola that is based on low FODMAP nuts and seeds. It is also low sugar and full of healthy fats. Just keep an eye on your serving size to make sure your diet stays low FODMAP. Preparation Time: 15 minutes […]
Savoury Egg Muffins
Savoury Egg Muffins A Savoury Muffins FODMAP free alternative to a muffin. This recipe works well with bacon instead of the broccoli as a breakfast option < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins Savoury Muffins Ingredients: 8 eggs A handful chives, chopped 1/2cup broccoli, chopped 1 cup spinach, chopped […]