Cranberry, oat and peanut butter cookies

Cranberry, oat and peanut butter cookies A Quick High Energy Snack​ Preparation Time: 20 minutes Serves: Makes 18 – 24 cookies Ingredients: 1 cup smooth peanut butter 2/3 cup light brown sugar 2 eggs 3/4 cup oats 1 1/2 tsp vanilla extract 1/ tsp bicarbonate of soda 1/3 cup chopped walnuts 2/3 cup dried chopped […]

Coconut, Almond and Courgette Sponge

Coconut, Almond and Courgette Sponge This is a delicious alternative to carrot cake and can be enjoyed at tea time or as a dessert. Preparation Time: 15 minutes Cooking Time: 30 minutes at 180 C Serves: 8 -10 Gluten Free Cake Ingredients: 2 cups grated courgette 1/3 cup desiccated coconut 2 eggs , beaten 4 […]

Fodmap Sesame & Peanut Butter Biscuits

Fodmap Sesame & Peanut Butter Biscuits Scrumptious FODMAP Biscuits < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins FODMAP Biscuits Ingredients: 30g unsalted butter, soft 280g smooth peanut butter 55g light brown sugar 2 Tblsp. castor sugar 2 eggs, beaten 1 tsp. vanilla extract 35g sesame seeds 85g white rice flour […]

Gluten Free Chocolate Banana Bread

Gluten Free Chocolate Banana Bread Delicious and moreish Gluten Free Banana Bread and FODMAP friendly. Preparation Time: 15 minutes Cooking Time: 40 min Serves: 1 medium loaf Gluten Free Banana Bread Ingredients: 2 ripe bananas mashed 1 egg 60g butter, softened 90g caster sugar 95g all purpose Gluten free self raising flour 30g cocoa powder […]

EatFit Quick Oat Bread

EatFit Quick Oat Bread Quick, easy, tasty and very filling fodmap bread, also good toasted for a number of days afterwards. Preparation Time: 10 minutes Cooking Time: 30-40 minutes Serves: 1 medium loaf FODMAP Bread Ingredients: 500g rolled oats 2tsp Bicarbonate of Soda 2Tbsp. Vegetable Oil ½ tsp Salt 500ml Buttermik (replace with plain lactose […]