Green Hummus

chickpea hummus

Green Hummus A delicious kale and chickpea hummus dip to be enjoyed with some low FODMAP friendly crackers. Packed with antioxidants and healthy too. Preparation Time: 15 minutes Serves: Makes 1 cup of dip Chickpea Hummus Ingredients: 1 can chickpeas, drained 2 tbsp garlic infused olive oil 1 tsp cumin 2 cups chopped kale leaves […]

Savoury Egg Muffins

savoury muffins

Savoury Egg Muffins A Savoury Muffins FODMAP free alternative to a muffin. This recipe works well with bacon instead of the broccoli as a breakfast option < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins Savoury Muffins Ingredients: 8 eggs A handful chives, chopped 1/2cup broccoli, chopped 1 cup spinach, chopped […]

EatFit Spiced Tuna Fishcakes

tuna fish cakes

Tuna Fish Cakes Preparation Time: 15 minutes Cooking Time: 10 minutes Serves: Makes 4 Tuna Fish Cakes Ingredients: 2 cans Tuna chunks in brine, drained, save juice 1 tsp Dijon mustard ½ cup gluten free white bread crumbs grated zest of ½ lemon 1 Tblsp. Tuna water 1 Tblsp. lemon juice 6-8 chives finely chopped […]