Homemade Pesto

Homemade Pesto Great for sensitive tummies. A super quick and free FODMAP pesto the whole family can enjoy. Preparation Time: 16 minutes Serves: 16 portions Sensitive tummies FODMAP Pesto Ingredients: 200g Parmesan 2 big bunches of fresh basil (60g per bunch) 100g pine nuts 1/2 cup sesame seeds 100g blanched almonds 1 lemon – grate […]

EatFit Hummus Recipe

EatFit Hummus Recipe This Hummus Recipe recipe has been adapted from a recipe by Jamie Oliver so it is FODMAP friendly. Enjoy with corn crackers or on gluten free toast. Preparation Time: 20 minutes Serves: 6-8 people as a starter Hummus Recipe Ingredients: 2 x 400g cans of chickpeas. Drained and washed. Leave a few […]

Homemade Pesto Recipe

Homemade Pesto Recipe We never realized how easy pesto was to make at home until we tried to make a low FODMAP Pesto Recipe version. You need a food processor but other than that it’s quick to make and you may never buy it from a shop again. Preparation Time: 20 minutes Serves: 6 people […]

Green Hummus

Green Hummus A delicious kale and chickpea hummus dip to be enjoyed with some low FODMAP friendly crackers. Packed with antioxidants and healthy too. Preparation Time: 15 minutes Serves: Makes 1 cup of dip Chickpea Hummus Ingredients: 1 can chickpeas, drained 2 tbsp garlic infused olive oil 1 tsp cumin 2 cups chopped kale leaves […]

EatFit Spiced Tuna Fishcakes

Tuna Fish Cakes Preparation Time: 15 minutes Cooking Time: 10 minutes Serves: Makes 4 Tuna Fish Cakes Ingredients: 2 cans Tuna chunks in brine, drained, save juice 1 tsp Dijon mustard ½ cup gluten free white bread crumbs grated zest of ½ lemon 1 Tblsp. Tuna water 1 Tblsp. lemon juice 6-8 chives finely chopped […]