Homemade Pesto

sensitive tummies

Homemade Pesto Great for sensitive tummies. A super quick and free FODMAP pesto the whole family can enjoy. Preparation Time: 16 minutes Serves: 16 portions Sensitive tummies FODMAP Pesto Ingredients: 200g Parmesan 2 big bunches of fresh basil (60g per bunch) 100g pine nuts 1/2 cup sesame seeds 100g blanched almonds 1 lemon – grate […]

EatFit Spiced Tuna Fishcakes

tuna fish cakes

Tuna Fish Cakes Preparation Time: 15 minutes Cooking Time: 10 minutes Serves: Makes 4 Tuna Fish Cakes Ingredients: 2 cans Tuna chunks in brine, drained, save juice 1 tsp Dijon mustard ½ cup gluten free white bread crumbs grated zest of ½ lemon 1 Tblsp. Tuna water 1 Tblsp. lemon juice 6-8 chives finely chopped […]