Lentil and Pepper Spread
Lentil and Pepper Spread This lentil spread replacement is perfect for those with sensitive tummies who are on the Low FODMAP Diet and still want to eat nicely! Preparation Time: 15 minutes Serves: Makes 1 bowl Food sensitive tummies ingredients: 1 teaspoon garlic infused olive oil 2 tablespoons finely grated carrot 1/2 red pepper […]
Homemade Pesto
Homemade Pesto Great for sensitive tummies. A super quick and free FODMAP pesto the whole family can enjoy. Preparation Time: 16 minutes Serves: 16 portions Sensitive tummies FODMAP Pesto Ingredients: 200g Parmesan 2 big bunches of fresh basil (60g per bunch) 100g pine nuts 1/2 cup sesame seeds 100g blanched almonds 1 lemon – grate […]
EatFit Hummus Recipe
EatFit Hummus Recipe This Hummus Recipe recipe has been adapted from a recipe by Jamie Oliver so it is FODMAP friendly. Enjoy with corn crackers or on gluten free toast. Preparation Time: 20 minutes Serves: 6-8 people as a starter Hummus Recipe Ingredients: 2 x 400g cans of chickpeas. Drained and washed. Leave a few […]
Homemade Pesto Recipe
Homemade Pesto Recipe We never realized how easy pesto was to make at home until we tried to make a low FODMAP Pesto Recipe version. You need a food processor but other than that it’s quick to make and you may never buy it from a shop again. Preparation Time: 20 minutes Serves: 6 people […]
FODMAP friendly guacamole
FODMAP friendly guacamole FODMAP Guacamole Recipe Avocado may be on the ‘eat with caution’ list but guacamole is a great easy to make snack or an accompaniment to a meal if you keep an eye on how much you are eating. Preparation Time: 10 minutes Serves: 8-10 people as a dip Guacamole Recipe Ingredients: 1 […]
EatFit Spiced Tuna Fishcakes
Tuna Fish Cakes Preparation Time: 15 minutes Cooking Time: 10 minutes Serves: Makes 4 Tuna Fish Cakes Ingredients: 2 cans Tuna chunks in brine, drained, save juice 1 tsp Dijon mustard ½ cup gluten free white bread crumbs grated zest of ½ lemon 1 Tblsp. Tuna water 1 Tblsp. lemon juice 6-8 chives finely chopped […]