Gluten Free Crunchies are an old favourite made FODMAP friendly just for you

Bake: Bake at 160C for 20-30minutes Preparation Time: 10 minutes Serves: Makes approximately 20 squares

Gluten Free Crunchies Ingredients:

• 1 cup all purpose gluten free flour
• 2 cups oats
• 1 cup sugar
• 1 cup coconut
• handful dried cranberries
• handful of sunflower seeds
• 250g Butter melted
• 1 ½ Tablespoons maple syrup
• 1 tsp vanilla extract

Method:

1. Combine the dry ingredients.
2. Melt the butter and and the syrup together.
3. Add the vanilla essence.
4. Add the butter mixture to the dried ingredients and combine well.
5. Squash and flatten with the back of a spoon into a 20 x 30cm greased baking tray
6. Bake at 160 C for 20-30minutes until golden brown
7. Cut into squares when still warm