Cranberry, oat and peanut butter cookies

Cranberry, oat and peanut butter cookies A Quick High Energy Snack​ Preparation Time: 20 minutes Serves: Makes 18 – 24 cookies Ingredients: 1 cup smooth peanut butter 2/3 cup light brown sugar 2 eggs 3/4 cup oats 1 1/2 tsp vanilla extract 1/ tsp bicarbonate of soda 1/3 cup chopped walnuts 2/3 cup dried chopped […]

Coconut, Almond and Courgette Sponge

Coconut, Almond and Courgette Sponge This is a delicious alternative to carrot cake and can be enjoyed at tea time or as a dessert. Preparation Time: 15 minutes Cooking Time: 30 minutes at 180 C Serves: 8 -10 Gluten Free Cake Ingredients: 2 cups grated courgette 1/3 cup desiccated coconut 2 eggs , beaten 4 […]

Nuts about Granola

Nuts about Granola Finding a low FODMAP Granola can be challenging so here is a granola that is based on low FODMAP nuts and seeds. It is also low sugar and full of healthy fats. Just keep an eye on your serving size to make sure your diet stays low FODMAP. Preparation Time: 15 minutes […]

Cranberry and coconut balls

Cranberry and coconut balls Healthy Baking: A super sweet treat that are great for after dinner or with a nice cup of tea. Preparation Time: 20 minutes Makes: 12 balls Healthy Baking Ingredients: 2/3 cup dried cranberries 1 cup desiccated coconut, plus 2 tbsp for rolling 1 cup almond meal 2 tbsp coconut oil 1 […]