Homemade Pesto

sensitive tummies

Homemade Pesto Great for sensitive tummies. A super quick and free FODMAP pesto the whole family can enjoy. Preparation Time: 16 minutes Serves: 16 portions Sensitive tummies FODMAP Pesto Ingredients: 200g Parmesan 2 big bunches of fresh basil (60g per bunch) 100g pine nuts 1/2 cup sesame seeds 100g blanched almonds 1 lemon – grate […]

Cinnamon Muesli FODMAP

cinnamon muesli fodmap

Cinnamon Muesli FODMAP Another Gluten Free Breakfast low Muesli FODMAP muesli to enjoy that’s great for gut health. This one is a crunchy, fragrant, tasty breakfast treat. Preparation Time: 10 minutes Cooking time: 40 minutes Serves: 20 servings Cinnamon Muesli Fodmap Gluten Free Breakfast Ingredients: 4 cups raw giant oats 1/2 cup almonds 1 cup […]

Coconut, Almond and Courgette Sponge

gluten free cake

Coconut, Almond and Courgette Sponge This is a delicious alternative to carrot cake and can be enjoyed at tea time or as a dessert. Preparation Time: 15 minutes Cooking Time: 30 minutes at 180 C Serves: 8 -10 Gluten Free Cake Ingredients: 2 cups grated courgette 1/3 cup desiccated coconut 2 eggs , beaten 4 […]