EatFit Hummus Recipe

hummus recipe

EatFit Hummus Recipe This Hummus Recipe recipe has been adapted from a recipe by Jamie Oliver so it is FODMAP friendly. Enjoy with corn crackers or on gluten free toast. Preparation Time: 20 minutes Serves: 6-8 people as a starter Hummus Recipe Ingredients: 2 x 400g cans of chickpeas. Drained and washed. Leave a few […]

FODMAP friendly guacamole

guacamole recipe

FODMAP friendly guacamole FODMAP Guacamole Recipe Avocado may be on the ‘eat with caution’ list but guacamole is a great easy to make snack or an accompaniment to a meal if you keep an eye on how much you are eating. Preparation Time: 10 minutes Serves: 8-10 people as a dip Guacamole Recipe Ingredients: 1 […]