FODMAP Guacamole Recipe

Avocado may be on the ‘eat with caution’ list but guacamole is a great easy to make snack or an accompaniment to a meal if you keep an eye on how much you are eating.

Preparation Time: 10 minutes Serves: 8-10 people as a dip

Guacamole Recipe Ingredients:

• 1 chilli
• 3 ripe avocados
• 1 bunch of fresh coriander
• 10 ripe cherry tomatoes
• 2 limes , juice from
• 1 Tbsp extra virgin olive oil
• Salt and pepper to season

Method:

1. Wash, deseed 1 chilli, then chop it on a cutting board.
2. Destone the avocados and scoop the flesh onto the board.
3. Start chopping the avocado up and add the coriander and tomatoes.
4. Add the tbsp of olive oil, 1 tbsp of lime juice and mix.
5. Season with salt and pepper (and more lime juice if needed) to taste.
6. Serve with FODMAP friendly crackers.
7. Don’t have more than a 3-4 dips of this if you want it to remain low FODMAP.

Want to know more about eating right for IBS? Take a look.