Lentil and Pepper Spread

food sensitive tummies

Lentil and Pepper Spread This lentil spread replacement is perfect for those with sensitive tummies who are on the Low FODMAP Diet and still want to eat nicely! Preparation Time: 15 minutes Serves: Makes 1 bowl   Food sensitive tummies ingredients: 1 teaspoon garlic infused olive oil 2 tablespoons finely grated carrot 1/2 red pepper […]

Gluten Free Chocolate Banana Bread

gluten free banana bread

Gluten Free Chocolate Banana Bread Delicious and moreish Gluten Free Banana Bread and FODMAP friendly. Preparation Time: 15 minutes Cooking Time: 40 min Serves: 1 medium loaf Gluten Free Banana Bread Ingredients: 2 ripe bananas mashed 1 egg 60g butter, softened 90g caster sugar 95g all purpose Gluten free self raising flour 30g cocoa powder […]