Quick, easy, tasty and very filling fodmap bread, also good toasted for a number of days afterwards.

Preparation Time: 10 minutes Cooking Time: 30-40 minutes Serves: 1 medium loaf

FODMAP Bread Ingredients:

• 500g rolled oats
• 2tsp Bicarbonate of Soda
• 2Tbsp. Vegetable Oil
• ½ tsp Salt
• 500ml Buttermik (replace with plain lactose free yoghurt if lactose intolerant)

Method:

1. Combine all ingredients in a bowl and mix well.
2. Place in greased loaf tin pressing the mixture down slightly in the tin.
3. Bake at 180 degrees Celsius until golden brown on top and cooked through when tested with a knife.
4. Allow to cool in the tin before turning it out.

Read more about FODMAP-friendly foods.