Cranberry, oat and peanut butter cookies

Cranberry, oat and peanut butter cookies A Quick High Energy Snack​ Preparation Time: 20 minutes Serves: Makes 18 – 24 cookies Ingredients: 1 cup smooth peanut butter 2/3 cup light brown sugar 2 eggs 3/4 cup oats 1 1/2 tsp vanilla extract 1/ tsp bicarbonate of soda 1/3 cup chopped walnuts 2/3 cup dried chopped […]

Cinnamon Muesli FODMAP

Cinnamon Muesli FODMAP Another Gluten Free Breakfast low Muesli FODMAP muesli to enjoy that’s great for gut health. This one is a crunchy, fragrant, tasty breakfast treat. Preparation Time: 10 minutes Cooking time: 40 minutes Serves: 20 servings Cinnamon Muesli Fodmap Gluten Free Breakfast Ingredients: 4 cups raw giant oats 1/2 cup almonds 1 cup […]

Chocolate Peanut Balls

Chocolate Peanut Balls This peanut butter biscuits recipe is one Kate Scarlata originally shared on her blog. It has been slightly modified but it is a firm family favourite as it’s so easy to make. You can also keep these tasty bites in the freezer for a back up sweet treat. Preparation Time: 10 minutes […]

EatFit Quick Oat Bread

EatFit Quick Oat Bread Quick, easy, tasty and very filling fodmap bread, also good toasted for a number of days afterwards. Preparation Time: 10 minutes Cooking Time: 30-40 minutes Serves: 1 medium loaf FODMAP Bread Ingredients: 500g rolled oats 2tsp Bicarbonate of Soda 2Tbsp. Vegetable Oil ½ tsp Salt 500ml Buttermik (replace with plain lactose […]