Coconut, Almond and Courgette Sponge

Coconut, Almond and Courgette Sponge This is a delicious alternative to carrot cake and can be enjoyed at tea time or as a dessert. Preparation Time: 15 minutes Cooking Time: 30 minutes at 180 C Serves: 8 -10 Gluten Free Cake Ingredients: 2 cups grated courgette 1/3 cup desiccated coconut 2 eggs , beaten 4 […]

Gluten Free Almond and Blueberry Tart

Gluten Free Almond and Blueberry Tart A delicious, decadent almond and blueberry tart recipe that can be topped with your favourite low FODMAP fruit syrup Preparation Time: 30 minutes Serves: 8-10 Tart Recipe Ingredients: 250g butter 2/3 cup castor sugar 4 eggs 500ml almond flour 1/4 cup rice flour Blueberry Syrup: 1/2 cup castor sugar […]

Fodmap Sesame & Peanut Butter Biscuits

Fodmap Sesame & Peanut Butter Biscuits Scrumptious FODMAP Biscuits < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins FODMAP Biscuits Ingredients: 30g unsalted butter, soft 280g smooth peanut butter 55g light brown sugar 2 Tblsp. castor sugar 2 eggs, beaten 1 tsp. vanilla extract 35g sesame seeds 85g white rice flour […]

Gluten Free Chocolate Banana Bread

Gluten Free Chocolate Banana Bread Delicious and moreish Gluten Free Banana Bread and FODMAP friendly. Preparation Time: 15 minutes Cooking Time: 40 min Serves: 1 medium loaf Gluten Free Banana Bread Ingredients: 2 ripe bananas mashed 1 egg 60g butter, softened 90g caster sugar 95g all purpose Gluten free self raising flour 30g cocoa powder […]