Savoury Egg Muffins

Savoury Egg Muffins A Savoury Muffins FODMAP free alternative to a muffin. This recipe works well with bacon instead of the broccoli as a breakfast option < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins Savoury Muffins Ingredients: 8 eggs A handful chives, chopped 1/2cup broccoli, chopped 1 cup spinach, chopped […]

Carrot Muffins

Carrot Muffins Carrot Muffins Preparation Time: 15 minutes Cooking Time: 12 minutes Serves: Makes 9-12 Carrot Muffins Ingredients: 1 cup grated carrots ½ cup oil ¼ cup sugar 1 egg 2 Tablespoons crushed tinned pineapple ½ teaspoon cinnamon 1 cup gluten self raising free flour ½ tsp baking soda ¼ cup walnuts, finely diced Cream […]