Cranberry, oat and peanut butter cookies

Cranberry, oat and peanut butter cookies A Quick High Energy Snack​ Preparation Time: 20 minutes Serves: Makes 18 – 24 cookies Ingredients: 1 cup smooth peanut butter 2/3 cup light brown sugar 2 eggs 3/4 cup oats 1 1/2 tsp vanilla extract 1/ tsp bicarbonate of soda 1/3 cup chopped walnuts 2/3 cup dried chopped […]

Coconut, Almond and Courgette Sponge

Coconut, Almond and Courgette Sponge This is a delicious alternative to carrot cake and can be enjoyed at tea time or as a dessert. Preparation Time: 15 minutes Cooking Time: 30 minutes at 180 C Serves: 8 -10 Gluten Free Cake Ingredients: 2 cups grated courgette 1/3 cup desiccated coconut 2 eggs , beaten 4 […]

Gluten Free Almond and Blueberry Tart

Gluten Free Almond and Blueberry Tart A delicious, decadent almond and blueberry tart recipe that can be topped with your favourite low FODMAP fruit syrup Preparation Time: 30 minutes Serves: 8-10 Tart Recipe Ingredients: 250g butter 2/3 cup castor sugar 4 eggs 500ml almond flour 1/4 cup rice flour Blueberry Syrup: 1/2 cup castor sugar […]

Fodmap Sesame & Peanut Butter Biscuits

Fodmap Sesame & Peanut Butter Biscuits Scrumptious FODMAP Biscuits < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins FODMAP Biscuits Ingredients: 30g unsalted butter, soft 280g smooth peanut butter 55g light brown sugar 2 Tblsp. castor sugar 2 eggs, beaten 1 tsp. vanilla extract 35g sesame seeds 85g white rice flour […]

Carrot Muffins

Carrot Muffins Carrot Muffins Preparation Time: 15 minutes Cooking Time: 12 minutes Serves: Makes 9-12 Carrot Muffins Ingredients: 1 cup grated carrots ½ cup oil ¼ cup sugar 1 egg 2 Tablespoons crushed tinned pineapple ½ teaspoon cinnamon 1 cup gluten self raising free flour ½ tsp baking soda ¼ cup walnuts, finely diced Cream […]