A delicious kale and chickpea hummus dip to be enjoyed with some low FODMAP friendly crackers. Packed with antioxidants and healthy too.

Preparation Time: 15 minutes Serves: Makes 1 cup of dip

Chickpea Hummus Ingredients:

• 1 can chickpeas, drained
• 2 tbsp garlic infused olive oil
• 1 tsp cumin
• 2 cups chopped kale leaves
• 2 tbsp lemon juice
• 1 tbsp chopped chives
• 1/4 cup water
• Salt and pepper
• A pinch ground chilli flakes

Method:

1. Combine all ingredients in a food processor and blend well until smooth.
2. Adjust the seasoning with extra lemon juice, salt and pepper.
3. Garnish and serve.

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