Green Hummus

A delicious kale and chickpea hummus dip to be enjoyed with some low FODMAP friendly crackers. Packed with antioxidants and healthy too.

chickpea hummus
Preparation Time:

15 minutes


Makes 1 cup of dip

Chickpea Hummus Ingredients:
  • 1 can chickpeas, drained
  • 2 tbsp garlic infused olive oil
  • 1 tsp cumin
  • 2 cups chopped kale leaves
  • 2 tbsp lemon juice
  • 1 tbsp chopped chives
  • 1/4 cup water
  • Salt and pepper
  • A pinch ground chilli flakes
  1. Combine all ingredients in a food processor and blend well until smooth.
  2. Adjust the seasoning with extra lemon juice, salt and pepper.
  3. Garnish and serve.

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