Cranberry, oat and peanut butter cookies
Cranberry, oat and peanut butter cookies A Quick High Energy Snack Preparation Time: 20 minutes Serves: Makes 18 – 24 cookies Ingredients: 1 cup smooth peanut butter 2/3 cup light brown sugar 2 eggs 3/4 cup oats 1 1/2 tsp vanilla extract 1/ tsp bicarbonate of soda 1/3 cup chopped walnuts 2/3 cup dried chopped […]
Cinnamon Muesli FODMAP
Cinnamon Muesli FODMAP Another Gluten Free Breakfast low Muesli FODMAP muesli to enjoy that’s great for gut health. This one is a crunchy, fragrant, tasty breakfast treat. Preparation Time: 10 minutes Cooking time: 40 minutes Serves: 20 servings Cinnamon Muesli Fodmap Gluten Free Breakfast Ingredients: 4 cups raw giant oats 1/2 cup almonds 1 cup […]
Coconut, Almond and Courgette Sponge
Coconut, Almond and Courgette Sponge This is a delicious alternative to carrot cake and can be enjoyed at tea time or as a dessert. Preparation Time: 15 minutes Cooking Time: 30 minutes at 180 C Serves: 8 -10 Gluten Free Cake Ingredients: 2 cups grated courgette 1/3 cup desiccated coconut 2 eggs , beaten 4 […]
Fodmap Sesame & Peanut Butter Biscuits
Fodmap Sesame & Peanut Butter Biscuits Scrumptious FODMAP Biscuits < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins FODMAP Biscuits Ingredients: 30g unsalted butter, soft 280g smooth peanut butter 55g light brown sugar 2 Tblsp. castor sugar 2 eggs, beaten 1 tsp. vanilla extract 35g sesame seeds 85g white rice flour […]
Chocolate Peanut Balls
Chocolate Peanut Balls This peanut butter biscuits recipe is one Kate Scarlata originally shared on her blog. It has been slightly modified but it is a firm family favourite as it’s so easy to make. You can also keep these tasty bites in the freezer for a back up sweet treat. Preparation Time: 10 minutes […]
EatFit Chocolate Cookies
EatFit Chocolate Cookies Makes 24 delicious, chocolatey, chewy FODMAP cookies treats. Preparation Time: 15 minutes Cooking Time: 8-10 minutes Serves: Makes 24 Ingredients: 3 Egg Whites 1 ¾ cups castor sugar ¾ cup cocoa powder 1 ½ tsp vanilla extract FODMAP Cookies Method: Preheat the oven to 180 degrees Celsius. Line 2 large flat baking […]