Cranberry, oat and peanut butter cookies
Cranberry, oat and peanut butter cookies A Quick High Energy Snack Preparation Time: 20 minutes Serves: Makes 18 – 24 cookies Ingredients: 1 cup smooth peanut butter 2/3 cup light brown sugar 2 eggs 3/4 cup oats 1 1/2 tsp vanilla extract 1/ tsp bicarbonate of soda 1/3 cup chopped walnuts 2/3 cup dried chopped […]
Coconut, Almond and Courgette Sponge
Coconut, Almond and Courgette Sponge This is a delicious alternative to carrot cake and can be enjoyed at tea time or as a dessert. Preparation Time: 15 minutes Cooking Time: 30 minutes at 180 C Serves: 8 -10 Gluten Free Cake Ingredients: 2 cups grated courgette 1/3 cup desiccated coconut 2 eggs , beaten 4 […]
Gluten Free Almond and Blueberry Tart
Gluten Free Almond and Blueberry Tart A delicious, decadent almond and blueberry tart recipe that can be topped with your favourite low FODMAP fruit syrup Preparation Time: 30 minutes Serves: 8-10 Tart Recipe Ingredients: 250g butter 2/3 cup castor sugar 4 eggs 500ml almond flour 1/4 cup rice flour Blueberry Syrup: 1/2 cup castor sugar […]
Fodmap Sesame & Peanut Butter Biscuits
Fodmap Sesame & Peanut Butter Biscuits Scrumptious FODMAP Biscuits < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins FODMAP Biscuits Ingredients: 30g unsalted butter, soft 280g smooth peanut butter 55g light brown sugar 2 Tblsp. castor sugar 2 eggs, beaten 1 tsp. vanilla extract 35g sesame seeds 85g white rice flour […]
Savoury Egg Muffins
Savoury Egg Muffins A Savoury Muffins FODMAP free alternative to a muffin. This recipe works well with bacon instead of the broccoli as a breakfast option < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins Savoury Muffins Ingredients: 8 eggs A handful chives, chopped 1/2cup broccoli, chopped 1 cup spinach, chopped […]
Gluten Free Chocolate Banana Bread
Gluten Free Chocolate Banana Bread Delicious and moreish Gluten Free Banana Bread and FODMAP friendly. Preparation Time: 15 minutes Cooking Time: 40 min Serves: 1 medium loaf Gluten Free Banana Bread Ingredients: 2 ripe bananas mashed 1 egg 60g butter, softened 90g caster sugar 95g all purpose Gluten free self raising flour 30g cocoa powder […]
Carrot Muffins
Carrot Muffins Carrot Muffins Preparation Time: 15 minutes Cooking Time: 12 minutes Serves: Makes 9-12 Carrot Muffins Ingredients: 1 cup grated carrots ½ cup oil ¼ cup sugar 1 egg 2 Tablespoons crushed tinned pineapple ½ teaspoon cinnamon 1 cup gluten self raising free flour ½ tsp baking soda ¼ cup walnuts, finely diced Cream […]
EatFit Spiced Tuna Fishcakes
Tuna Fish Cakes Preparation Time: 15 minutes Cooking Time: 10 minutes Serves: Makes 4 Tuna Fish Cakes Ingredients: 2 cans Tuna chunks in brine, drained, save juice 1 tsp Dijon mustard ½ cup gluten free white bread crumbs grated zest of ½ lemon 1 Tblsp. Tuna water 1 Tblsp. lemon juice 6-8 chives finely chopped […]